Can Chinese Tui Na Massage Lead You to Holistic Wellness?
If you're looking for a massage that does more than just relax your muscles, you might want to explore Chinese Tui Na massage. Unlike some forms of massage that simply ease tension, Tui Na is a therapeutic method designed to address deeper issues in the body.
In China, Tui Na has been an integral part of traditional Chinese medicine, along with acupuncture and herbal remedies. According to the data, the top two reasons people get massages are for medical reasons (61%), and for mental health (56%)
So what makes it so good, and how can it help you feel better? Let's explore the benefits of Chinese Tui Na Massage.
What Is Chinese Tui Na Massage?
What Tui Na is, let's explore. "Tui" means "to push," and "Na" means "to grasp." So, as the name suggests, this massage involves pushing, kneading, and stretching techniques on specific areas of the body to try to restore the balance of energy, or "Qi."
In Tui Na, the aim is to open up pathways of energy and let the body's very own healing powers become active. A Swedish or relaxing massage does not address the muscles as does Tui Na; it works with the various paths of energy that course through the body.
If you have had acupuncture, you'll understand the idea of the energy pathways working in conjunction with this sort of therapy. Tui Na regularly balances the entire body, mind, and spirit.
What Can Tui Na Do for You?
Let’s explore the benefits of Chinese tui na massage.
- Relieves Chronic Pain
Do you have chronic pain that just won't quit? It's about time to turn to Tui Na. Instead of masking the symptoms, this technique could solve what's causing it in the first place.
Tui Na is very beneficial in managing conditions characterized by chronic pain. Examples include lower back aches, neck stiffness, and joint problems. This is because Tui Na affects both the connective tissues and the muscles.
- Reduces Stress and Anxiety
Stress and anxiety are these days common byproducts of busy lifestyles. Feeling overwhelmed by work or life's pressures? Tui Na can be one solution. This massage technique reduces cortisol in the body, that is, the major stress hormone.
Besides reducing stress, Tui Na makes clients feel relaxed by activating the parasympathetic nervous system responsible for calming down the body and mind.
- Improves Circulation
Whether you’re an athlete or someone recovering from surgery, proper blood circulation is key. Tui Na can help in the process of recovery, quickening your bodily functions.
Pressure and kneading increase blood flow and reduce lymphatic fluid, aiding the body in the removal of toxins. Improved circulation leads to better skin health, increased energy levels, and faster healing and recovery from injuries.
- Boosts Immunity
Want to give your immune system a natural boost? Tui Na offers one of the lesser-known benefits of boosting the immune system.
The massage techniques stimulate the lymphatic system, a primary waste- and toxin-removing system in the body.
The healthier the lymphatic system is, the more effective the stronger immune response is—the less likely you'll come down with an illness from time to time.
- Encourages Emotional Healing
If carrying around some emotional baggage, Tui Na can also work to release emotional pain issues.
Since Tui Na practitioners believe that this technique clears blocked energy inside the body, it can release stored-up feelings of anger, frustration, and sadness as well. The relationship between emotional and physical health has been established long ago in TCM.
Through balancing your flow of energy, Tui Na can help with both.
Final Thought
Why Tui Na? Why over-massage therapies or even Western medicine? Tui Na doesn't just treat symptoms; it aims to treat the causes of problems through the rehabilitation of the whole system into balance.
Chinese Tui Na massage, for instance, goes as deep as the skin because it applies to three levels of concentration: physical, emotional, and energetic. It aims to bring balance and an overall sense of well-being.
So, have you got the courage to try Tui Na? You might be surprised at just how much better you will feel after your first session! Contact Gracie Ang Tui Na Massagetoday!
Website: https://gracieang.com/
Email: bodyhealing@telus.net
Phone: +1-2503857317